HI THERE! WELCOME

I'm an online fitness coach & I created a personalized neuroscience-based program to help you develop the needed discipline to stick to your meal plan and workouts long enough to see real results

I know that the hardest part of the fitness journey is building discipline. The mental aspect and psychology behind our habits may be keeping you from seeing results

Which is why I have developed a special plan that not only includes a meal plan (personalized to your needs) and a workout plan (also personalized) but it also includes a neuroscience-based mindset shift plan

This is exactly how I was able to lose almost 30 kg (66 lbs) and keep it off whilst eating more than ever, increasing my metabolism and being happier than ever

Mental health is key. Fitness is not a quick fix, it's a lifestyle. To look good on the outside you need to transform from within.

BOOK A FREE CLARITY CALL

Make sure to leave your time availability + Time Zone

CUSTOM MEAL PLAN

  • Designed for your goals, personalized for your stats 
  • Adapted to your taste, time availability, allergies, preferences (vegan, Mediterranean, pescatarian, gluten-free, etc).  
  • Easy recipes and cooking classes where you'll learn how to cook healthy, with fewer calories and tasty!



 

GYM OR HOME WORKOUTS 

  • Personalized workouts, carefully designed for you.
  • Gym or Home workouts.
  • Strength building or Resistance-based
  • Cardio & HIIT
  • ABS, yoga & Mobility.
  • The workouts are designed for you, for your time availability, for your specific goals and according to your fitness level.

NEUROSCIENCE-BASED PROGRAM TO DESTROY BAD HABITS & CREATE GOOD ONES 

  • Based in neuroscience & behavioural psychology.
  • Step by step, easy to follow. 
  • Designed to make healthy living a habit.
  • Designed to make fitness easy and achievable.
  • Designed to make you enjoy eating healthy & working out.
  • Designed to avoid cheating and unhealthy behaviours.
  • Designed to build DISCIPLINE

ACCOUNTABILITY CALLS

  • Weekly accountability calls to make sure you stick to your goals
  • To chat about what is going on in your life that might be in your way
  • To re-design  your program (if necessary)
  • To assess where you're at
  • To see your progress
  • To teach you about nutrition, fitness & psychology tricks

BOOK YOUR FREE CLARITY CALL NOW

You may also email me with any questions you may have in the Contact Section! 

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