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Understanding how our brains work is key in a world where many are anxious, depressed, and tempted with delicious junk food. According to neuroscientists and psychologists, unlike hunger, cravings are typically psychological and not physiological. Brain imaging studies have shown that foods high in sugar can not only trigger a euphoric feeling,...

Today we're going to learn about how to build the discipline you need to achieve your fitness goals and make it your biggest asset to achieve anything you want in life .Discipline is the the base of any habit you want to create or get rid of. Everything requires discipline: Eating right, working out, studying, working hard, avoiding trouble, etc....

Learning about nutrition and how to workout is not super simple, yet it is not rocket science. Which is the reason why sticking to your weight loss plan might be the hardest part of your fitness journey. Our brains can be such a convoluted and complicated piece of the puzzle. It can be really frustrating to find out how...